4 Ways to eat your
way to lower cholesterol
Cholesterol is a
common disease in the world. Everybody can stricken with this disease if they
are not careful with the food that they eat. But ,actually do you know that you
can just simply change your menu to lower you cholesterol? It’s like, if you
are a big fan of meat, just eat it less than the usual and eat more vegetables,
fruits, or whole grains. It can reduce your cholesterol by 25% or more. Here
are 4 steps for using your diet to lower your cholesterol. First, stick with
unsaturated fats and avoid saturated and trans fat. Second, get more soluble
fiber. Third, include plant sterols and stanols in your diet. And the last but
not least, find a diet that works on you. :)
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