Hair loss and what to do

Hair loss and what to do

You just wash your hair and when you see the floor, Oh My God! There’s a lot of hair on the floor! Indeed, hair loss makes you not confident. So, what should we do if our hair become thinner day by day? Today, I would like to give some tips for you to prevent hair loss! First, avoiding damaging your hair. It includes bleaching, either hair straightening or hair curling, and the others. Second, caring actively for your hair. It means, you can wash your hair with a suitable shampoo for your hair. Third, eating right for healthy hair. Consume plenty of iron like red meat, chicken or fish. Eat enough protein by eating seafood, poultry, milk, cheese, yogurt, eggs, beans, pork tenderloin, soy, lean beef and protein bars. And the last, consume vitamin C. Food with a lot of vitamin C indeed can help in the good absorption of iron. Good sources of vitamin C are Citrus fruit, kale, broccoli, brussels sprouts, baked potatoes and tomatoes.