Dried fruits
What is
dried fruit? Someone said that it’s a healthy snack that we can eat everyday
without any worries. But, really? Is a dried fruit as healthy as the fresh
fruit? So, Dried fruit is a fruit that hasn’t contain water in it. Usually we
know it as dried raisins, plums, and many more. Dried fruit also contains up to 3.5
times the fiber, vitamins and minerals of fresh fruit. However, usually people
added sugar to the dried fruit when they dried it so it contains a sugar more
than the fresh fruit. And dried fruit also contain sulfur dioxide more than the
other food. And it’s not good for our health if we consume it a lot.
Sometimes we eat dried food not only for snack, also for ingredients in making a cake. People rarely use fresh fruit.
ReplyDeleteIs a cake count as a snack? Lol.
Yes, sometimes people use dried fruit as the ingredients for their cake.
DeleteNo, it count as dessert. But if we count it as snack, I think it's ok//no (lol)
I agree with you. Its not good if we eat it everyday.
ReplyDeleteYes. We should eat it sufficiently.
Deletei prefer fresh fruit, but i love the article!:)
ReplyDeleteWow, me too! :D fresh fruit taste better than dried fruit, I think (lol) Thank you for reading! :)
DeleteOhhh watermelon looks good! I prefer fresh fruit than a dried fruit
ReplyDeletenew information for me... thanks a lot!
ReplyDelete