Oatmeal

OATMEAL

We usually eat a breakfast before we start our day. But sometimes, we don’t have enough time to make our breakfast. When we didn’t have enough time, we will start to think what kind of meal that healthy, fast, but will make our hunger go away. And this is the answer. It’s an oatmeal! Oatmeal is made of hulled oat-grains that have either been ground, steel-cut or rolled. Oats may be thick or thin and may be "old-fashioned", "quick" or "instant". But still, it contains a lot of benefits inside and  so easy to make. You can make it just for 5 minutes! Or less, it’s up to you. You can mix it too with honey, milk, granola, berries, banana, chocolates or anything that you want. Every people usually make it into a porridge. For your information, the benefits of an oatmeal is :

- Can control your blood-glucose

- Fitokimia, magnesium and soluble fiber can fight against cancer

- According to researchers, soluble fiber (beta-glucan) and avenanthramides (antioxidants) in oatmeal can reduce the risk of heart disease

- Oatmeal porridge also contains more B vitamins and callories


source : https://en.wikipedia.org/wiki/Oatmeal