WHY WE SHOULDN'T SKIP BREAKFAST?
A lot of people skip their breakfast time and thinks that
breakfast is not important. Instead, they will do something that they think
more important than breakfast. Do you like to skip your breakfast? If yes,
please stop it. Because you need to re-charge your energy for your body to
start your day. We need enough energy for the whole day with eat 3 times/day
and It including in the morning too. And with eat properly, we can get a lot of
benefits. One of them is, we can control our weight, It can increase our
brain performance and our immune system, lower the risks of dangerous disease, make
our skin healthier, and make us to have a long live. So, don’t skip your breakfast!
J
source : https://blog.tokopedia.com/2014/10/7-alasan-penting-kenapa-kamu-tidak-boleh-melewatkan-sarapan/
https://moomooblogs.wordpress.com/2012/05/07/manfaat-sarapan-dan-akibat-tidak-sarapan/
i have never skipped my breakfast!! that means i'm going to live a very very very long life, right?
ReplyDeleteIt depends of what you eat! You should eat something nutritious to make you healthy so you might live a very very long life! :):):) Thank you for reading! :)
DeleteI only drink water in the morning and sometime I have breakfast. Water is healthy too, isn't it?
ReplyDeleteWater is healthy but the nutrition is a bit---- hmmm. I think our morning's meals have more nutrition than just water (lol) Thank you for reading! :)
DeleteI want to have a breakfast.. but my dining table rarely have a food above them
ReplyDelete