The benefits of
Walking
So many workouts, so many excuses but we want
to keep healthy. Cramp, bored, headache, and so on. We adore our health but we
hate to do exercises. So, what should we do? This kind of exercise will keep
our body to stay as healthy as now, even make it better than before. Walk. We
do this everyday, everytime, and everywhere. Walk has a lot of benefits and I
will tell you the top three. One of them is with walking, we can strengthens
our heart. It’s great cardio,lowering the level of LDL (bad) cholesterol while
increasing the level of HDL (good) cholesterol. Walking prevents Dementia too.
Dementia is a brain disease. It causes the thought disorder and sometimes it changes
your nature or behavior. And the last but not least, walking makes you happy.
Because exercise can boost your mood up.
It releasing feel-good endorphins while reducing stress and anxiety.
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