Take care of your
memories with strawberries
When you get older, usually you will forget about lots of things whether it's important or not. You mustn’t want that, right? Today, I will give you a solution so you can
take care of your memories better. This is the easiest way to prevent memory loss. What is that? Eat a strawberry! Because the vitamin C
that contained inside a strawberry is one of an antioxidant that can maintain
the health of the nerve cells in the brain and prevent memory loss. In every
100 mg of strawberry contains 60 mg of vitamin C and it’s higher than a citrus
fruits. Besides, vitamin C is needed to produce hydroxyproline, a component of
collagen which is essential to strengthen the blood vessels and protect the
softness. The red skin of strawberry that can be eat directly contains
flavonoid which is rich in antioxidants.
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