For those who love spicy food

 Spicy food indeed so delicious. The sensation when your tongue burn because of the taste of the chili and make you sweat a lot because of the spicyness is addicted. Also, with spicy food, when we caught a cold, it can make our nose feel so runny and the next thing that we know is, voila! We are already recovered from the cold. But, despite of that good point about spicy food, there’s some disadvantages coming from spicy food also. As we already know, spicy food can damage the wall of our stomach. If this happened, we can suffer from appendicitis. If we eat spicy food, we will suffer from insomnia too. Moreover, it may cause headache.

WEEKLY REFLECTION

WEEKLY REFLECTION

 Hellooo!!! Yeah, as you can see actually I’m a little bit depressed now because I couldn’t find any topics for my blog! It’s actually super hard if you must write a post once a day. I can’t get the same topics for the whole week. Anyway, I think next week is the last week to write some posts in this blog. Hope I can finish it! J But, before that I think I rarely use some new words that I got from mu class such as therefore, moreover, and the rest of them. I actually used it in my posts but sometimes I just not use it. I must use some words in my next posts. Okay, see you next week!

4 Ways to eat your way to lower cholesterol

4 Ways to eat your way to lower cholesterol

 Cholesterol is a common disease in the world. Everybody can stricken with this disease if they are not careful with the food that they eat. But ,actually do you know that you can just simply change your menu to lower you cholesterol? It’s like, if you are a big fan of meat, just eat it less than the usual and eat more vegetables, fruits, or whole grains. It can reduce your cholesterol by 25% or more. Here are 4 steps for using your diet to lower your cholesterol. First, stick with unsaturated fats and avoid saturated and trans fat. Second, get more soluble fiber. Third, include plant sterols and stanols in your diet. And the last but not least, find a diet that works on you. :) 

The easiest way to lower your high cholesterol

The easiest way to lower your high cholesterol

 More than 100 million people in America suffer from a high cholesterol. The causes are clear. It’s because of their habit, they love to eat a fast food which is high in cholesterol. Their unhealthy dietary habit plus irregular can make their lipid substances increased any time. And the bad news is that people with high cholesterol is very susceptible to other diseases such as heart disease and or stroke. So, this is some tips that you can do in easiest way. First, eat some foods that rich in vitamin B3 and consume a food which rich in fiber. Second, exercise. There’s no doubt that exercise doesn’t have any advantages. Third, consume a fish-oil. 

The healthiest bread

The healthiest bread

We need to eat our breakfast everyday before we start our day. Otherwise, we won’t have much energy left for the whole day. As an Indonesian people, we usually eat rice whenever we have our meal. But actually, we can have the others like a cereal, bread, oatmeal or even some fruits as our breakfast. However, most people will choose bread as the second choice if the rice aren’t cooked yet or they are in hurry. But, do you know that among the types of bread, there’s the healthiest than the rest? According to Steven Gundry, a cardiologist, the most helathy bread is the one that’s lectin free. He said that lectin is a poison for our body. Also, he said that we should see the content of the bread. And the bread that’s lectin-free is a bread that doesn’t contain wheat at all. A bread which contains almonds, seeds, and flowers of the coconut are recommended for those who search for a healthiest bread.

How to reduce food waste

How to reduce food waste

Food is what we need to keep our tummy from the hunger. Indeed, when we are hungry, we will take as much food as we want and we will eat it until we are satisfied. But, sometimes this condition makes the food that we already took become wasted. And so, today I will give the tips how to reduce food waste. First, plan ahead. Yes, you need to plan it all. So, your food won’t become waste. Second, buy what you need. Third, cook the right amount. So, you won’t throw anything. Fourth, eat it all or store the leftovers for later. And the last but not least, recycle what you can’t eat! J

Is steamed-egg better than boiled-egg?

Is steamed-egg better than boiled-egg?

 Egg. This white-round-fluffy food is like a friend for our rice. Even if we just fried the egg or just boiled it, it still goes well with the rice. But, do you know if we need some skills to make our boiled-egg look perfect? If we boiled it too long, the egg will produce a greenish color near the yolk. And it can reduce the aesthetic of its egg. In the other hand, if we boiled it too fast, the skin of the egg will become hard to peel. That consideration is one of the reasons why you shouldn’t boil an egg. You can get the same taste by steam it. Moreover, it’s mentioned that steaming is better than boiling. The steaming process turns eggs with a softer texture. In addition, you do not have to bother setting the hot temperature in the pan and the length of time steaming.